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In fact, just ½ of an avocado contain more potassium than a banana. Avocado – This nutty and versatile fruit contains a high amount of potassium.
Try this Mashed Potatoes with Red Lentils and Kale recipe on a cold winter day! Kale – There is a reason this dark green leafy vegetable is touted as a superfood in recent years! Just one cup of kale provides a high dose of magnesium and potassium.Kiwi – The same goes for kiwi! Kiwi actually has more potassium than a banana! And these little cuties are almost available at supermarkets all year-round.
But did you know that a medium-sized potato actually contain much more potassium than banana? Keep the skin please, that’s where most potassium is found.